What is in a Lactation Cookie? 

 

Lactation Cookies help with milk supply because they have the following three ingredients:

Oats: This nutritional powerhouse provides plenty of whole grains, fiber, iron and an abundance of healthy vitamins, minerals and antioxidants. 

Brewers Yeast: A rich source of B-vitamins and amino acids, this is a natural remedy used to help stimulate and increase the production of breast milk. 

Flax Seed: Provides an abundance of Omega-3 fatty acids that are necessary for brain development.