Hey Mama, we know breastfeeding is one of the most beautiful and natural ways to bond with your baby, but the process itself can feel like a bit of a mystery at first. As a new mom, you might have questions like, "How does my body know when it’s time to make milk?" or "How do I know if my baby is getting enough?
Let’s take a closer look at how breastfeeding works, so you can feel confident and empowered in your new role as a mom. It might take some time to adjust, but you’ve got this—one step at a time.
Step 1: Your Body’s Amazing Preparation
From the moment you give birth, your body begins to prepare for breastfeeding. Right after delivery, your hormones go into action—prolactin starts stimulating your breasts to make milk, and oxytocin helps trigger the milk to flow. This is where the magic begins!
At first, your body produces colostrum, a thick, nutrient-rich substance packed with antibodies to protect your newborn. This “liquid gold” may be in small quantities, but it’s perfect for your baby’s tiny tummy.
Step 2: Finding the Right Latch
Breastfeeding isn’t just about putting your baby to the breast—it’s about creating a good connection. A proper latch is key. When your baby latches correctly, they’re able to draw out the milk efficiently, and you’ll both feel comfortable. Your baby’s mouth should cover both your nipple and part of the areola (the dark circle around the nipple), which helps them get the milk they need.
If you’re struggling with a latch, don’t worry—it takes practice! And remember, it’s completely normal for things to take time. You’ll get there!
Step 3: The Let-Down Reflex
Once your baby starts sucking, oxytocin gets to work. This hormone helps your milk flow by causing the let-down reflex—the feeling of milk being released from your breast. It might feel like a tingling or a sense of fullness, but it’s a sign that your body is doing exactly what it needs to.
Your baby will drink both foremilk (the thinner milk that quenches their thirst) and hindmilk (the rich, fatty milk that helps them grow and feel satisfied). This balance of milk is perfect for your baby’s needs at every feeding.
Step 4: The Power of Supply and Demand
The beauty of breastfeeding is that it works on a supply-and-demand system. The more your baby nurses, the more milk your body makes. It’s a natural cycle—your baby’s sucking stimulates your breasts, and your body produces milk to meet that need.
If you're breastfeeding regularly, your milk supply will adjust, ensuring that your baby always has enough to eat. So, trust your body—it knows what it’s doing!
To keep your supply up, be sure to stay hydrated and eat milk-boosting nutrients (i.e. Miracle Milkookies !).
Step 5: A Gift for Both of You
Breastfeeding is not only nourishing for your baby but also offers wonderful benefits for you. From burning extra calories to helping your uterus return to its pre-pregnancy size, it’s a win-win! Plus, breastfeeding creates precious bonding moments with your little one—those quiet, intimate times that build an unbreakable connection.
Understanding how breastfeeding works can empower you on your parenting journey. It’s a beautiful process that not only nourishes your baby but also fosters a deep bond between you two. Remember, every mother’s experience is unique, so be gentle with yourself as you navigate this incredible journey.
Happy breastfeeding!
Xoxo Whitney