Hey mama! If you’re wondering how to increase your milk supply, know that you’re not alone. Many new moms face this challenge, but with the right techniques and a little patience, you can enhance your milk production. Here are some tried-and-true methods:
1. Nurse Often and on Demand
The golden rule of increasing milk supply is simple: the more you nurse, the more milk you produce.
Breastfeeding works on a supply-and-demand basis.
Let your baby nurse as often as they want, even if it feels frequent in the early days.
Aim to empty both breasts during each feeding, as this signals your body to make more milk.
2. Stay Hydrated and Well-Nourished
Your body needs fuel to produce milk, so make sure you’re:
Drinking plenty of water: Aim for at least 8–10 glasses a day.
Eating nutritious foods: Focus on whole grains, lean protein, fruits, and vegetables.
Incorporating lactogenic foods: Oatmeal, flaxseeds, and brewer’s yeast are known to support milk production.
One easy way to enjoy these milk-boosting ingredients? Try Miracle Milkookies , a tasty, convenient snack designed specifically for breastfeeding moms. Packed with ingredients like oats and brewer’s yeast, these cookies make increasing your milk supply feel effortless—and delicious!
3. Try Power Pumping
Power pumping mimics cluster feeding and can help increase supply:
Use a breast pump for 20 minutes, rest for 10 minutes, pump for another 10 minutes, and repeat.
Do this once a day for a week to stimulate milk production.
Pro Tip: Snack on a Miracle Milkookie during your power-pumping session! Not only will it give you energy, but its lactation-boosting ingredients can help maximize results.
4. Skin-to-skin contact
Holding your baby close and practicing skin-to-skin contact can naturally boost oxytocin levels, which plays a key role in milk production.
Spend time cuddling your baby skin-to-skin, especially before or during nursing sessions.
5. Use Both Breasts During Each Feeding
Encourage your baby to nurse from both breasts during each feeding session:
Alternate which breast you start with to ensure even stimulation.
Offer the second breast once they’re done with the first.
6. Get Enough Rest
This one can feel impossible with a newborn, but rest matters!
Stress and exhaustion can impact your milk supply.
Accept help from friends and family to carve out moments to rest, even if it’s just a short nap.
When you’re short on time or energy, let Miracle Milkookies be your go-to snack for a quick pick-me-up. These cookies are designed for busy moms like you!
7. Pump Between Feedings
If your baby doesn’t empty your breasts fully, consider pumping after feedings to stimulate more milk production.
Store the extra milk for future feedings—hello, freezer stash!
Boosting your milk supply takes time, patience, and self-care. Whether it’s nursing frequently, trying lactation foods, or working with a lactation consultant, you have tools to support your journey.
And when it comes to lactation foods, Miracle Milkookies is here to help! Made with moms in mind, these cookies are a delicious and effective way to nourish yourself while boosting your supply.
Remember, every mom’s breastfeeding experience is unique, and the best thing you can do is what works for you and your baby.
You’ve got this, mama!
Xoxo Whitney