What Are Lactation Cookies?
Hey mama! If you’ve heard the buzz about lactation cookies and wondered what makes them special, you’re in the right place. Lactation cookies are not your average sweet treats; they’re crafted with specific ingredients known as galactagogues—natural substances believed to help increase breast milk supply.
The Secret Ingredients
So, what’s inside these magical cookies? Here are some key players:
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Oats: A staple in many lactation cookie recipes, oats are rich in iron, which is essential for milk production. Plus, they provide a great source of energy to keep you going through those busy days.
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Brewer's Yeast: Packed with B vitamins and proteins, brewer's yeast is often hailed for its potential to enhance milk supply. It’s a nutritional powerhouse that supports your overall health while breastfeeding.
- Flaxseed: These tiny seeds are loaded with omega-3 fatty acids, which are beneficial for both you and your baby. They also add a nice crunch to your cookies!
How Do They Work?
The magic of lactation cookies lies in their unique combination of ingredients. When consumed regularly, they may help stimulate lactation by providing essential nutrients that support your body’s milk-making processes. While scientific studies on their effectiveness vary, many mothers report positive experiences after incorporating these cookies into their diets.
Whether you’re looking for a milk supply boost or just a guilt-free treat, Miracle Milkookies is here for you. Check out our variety of flavors and find your new favorite snack today!
While lactation cookies can be a tasty addition to your postpartum routine, remember that they’re just one part of the equation. Staying hydrated and maintaining a balanced diet are equally important for sustaining your milk supply. So grab a cookie (or two!) and enjoy this special time with your little one!
Xoxo Whitney