As I write this, I'm currently 7 days away from delivering baby number 4!! Besides Kookies, I honestly haven't spent a lot of time thinking through the products I'll need to get myself through the first few weeks postpartum. Our last baby was born in April 2021 and it seems like a lot has changed since then. But instead of Googling 'postpartum products' which honestly seems way too overwhelming, I turned to our Instagram community to ask YOU what your favorite postpartum products and resources are.
The responses have been amazing and I'm so grateful for all of our incredible Miracle Mamas who weighed in, many in the throes of postpartum themselves! Below, I've compiled their real-life recommendations.
1. Comfort is Everything: Essentials for Rest and Recovery
- Frida Mom Boy Shorts and Undies: These highly-rated postpartum underwear are comfortable, supportive, and perfect for recovery."Frida boy short undies were my go-to!"
- Compression Socks and a Good Water Bottle: Stay hydrated and keep swelling down with these must-haves for your daily routine."Coconut water and a water bottle were my pregnancy BFFs."
2. Nourishing Your Body: Snacks and Supplements
- Mama Meals and Pre-Made Food: Pregnancy and postpartum require serious energy. Keep pre-made meals in the freezer for quick, nourishing options."Bone broth for 40 days—so healing!"
- Protein Shakes: These shakes are packed with protein to help fuel your day and support a growing baby. "Corepower shakes were a lifesaver for quick energy boosts!"
- Healthy Snacks: Keep grab-and-go snacks on hand for when hunger strikes.
3. Postpartum Prep: Recovery Must-Haves:
- Perineal Spray: This cooling spray is a game-changer for postpartum recovery."Earth Mama Perineal Spray was the best postpartum purchase."
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Nursing Camis and Bras: Comfortable nursing gear makes all the difference. Look for items like sleeping nursing bras or camis that provide support while being soft and stretchy."I lived in nursing camis—absolutely essential!"
- Postpartum Pads and Donut Pillows: Items like Honeypot postpartum pads and donut pillows are essentials for comfort and healing."Ask for a donut pillow at the hospital—it’s a game-changer!"
4. Breastfeeding Support: Tools and Tips
- Pump and Haakaa: A high-quality pump and a Haakaa for letdown can make breastfeeding so much easier."Spectra S1 and Haakaa were my go-to tools!"
- Nipple Butter: For sore or cracked nipples, nipple butter is unbeatable.
- Silverettes: Nursing can be tough on the skin, but these tiny silver nursing cups are a lifesaver for sore nipples. "Silverettes were the best investment I made for breastfeeding!"
5. Mental Health and Emotional Support:
- Ask for Help: Don’t hesitate to lean on friends and family for help with meals, childcare, or even just some emotional support. "Help with kids and the house made a world of difference!"
- Comfort Items: A comfy robe, oversized sweats, and a good book can feel like a warm hug on hard days."My cozy robe was my pregnancy uniform!"
I hope these recommendations from our Miracle Mama community inspire you to prioritize self-care and find joy in the little moments of pregnancy and postpartum. Do you have a must-have product or tip that wasn’t mentioned here? Share it with me on Instagram @miraclemilkookies!
xoxo Whitney
p.s. This article contains affiliate links via Amazon :)