Tips to Boost Your Milk Supply

We know that feeding your little one is a top priority, and we’re here to make sure you’re feeling your absolute best while doing it. While Miracle Milkookies are designed to help support lactation, they work even better when paired with some simple, healthy habits. Ready to make breastfeeding as smooth as possible? Let’s dive in!

1. Hydration is Your BFF

Think of water as your secret weapon, mama! Your body needs plenty of fluids to produce that liquid gold, so keep a water bottle handy at all times. A good trick? Drink a glass of water every time you nurse! If you’re feeling fancy, herbal teas with lactation-boosting ingredients like fenugreek or fennel can add a tasty twist.

2. Eat Like the Queen You Are

Fuel your body with nutrient-rich foods to keep your milk flowing! Here’s a quick grocery list to keep you on track:

• Whole grains (like oats and brown rice) for long-lasting energy.

• Lean proteins (chicken, fish, legumes) to help with recovery and milk production.

• Healthy fats (avocados, nuts, olive oil) for a rich, nourishing milk supply.

• Lactation superfoods (oats, flaxseeds, brewer’s yeast)—all conveniently packed into our Miracle Milkookies! 

3. Catch Those Zzz’s (Whenever You Can!)

We know, we know—sleep sounds like a distant dream. But even small naps can work wonders for your milk supply. Sleep helps regulate prolactin (the milk-making hormone), so sneak in naps when your baby sleeps or call in reinforcements for a little extra shut-eye.

4. Soak in the Snuggles

Skin-to-skin contact isn’t just heart-melting—it’s a milk-making superpower! Cuddling your baby triggers oxytocin, the hormone responsible for milk let-down. Plus, it encourages frequent nursing, which keeps your supply strong.

5. Nurse & Pump Like a Pro

Your milk supply works on a "supply and demand" system—so the more you nurse or pump, the more milk you’ll make! Aim to nurse or pump every 2-3 hours in the beginning. If your little one isn’t latching well, a hospital-grade pump can be a lifesaver.

6. Keep Stress in Check

Easier said than done, right? But stress can actually lower your milk supply. Try deep breathing, light stretching, or even a quick meditation session to keep your mind and body in a happy place. A few minutes of self-care can make a big difference!

7. Watch Out for Medications & Caffeine

Some medications (like certain decongestants) can reduce milk supply, so always check with your healthcare provider before taking anything new. And while caffeine is totally okay in moderation, too much can be dehydrating—so keep an eye on that latte intake!

8. Get Expert Help When Needed

If you’re struggling, don’t hesitate to reach out to a lactation consultant. They can help troubleshoot latching issues, milk transfer concerns, and more. We love Ame Odom —she’s based in Dallas but offers virtual consults through her company, Cookies & Milk Lactation.

Mama, you’re doing an amazing job! Breastfeeding is a full-body effort, and by taking care of yourself, you’re setting yourself up for success. With these tips (and a stash of Miracle Milkookies), you’ve got everything you need to keep your milk supply thriving.

Xoxo, Whitney