Hey Mama! We know how important it is to make sure your body is in the best possible shape to nourish your little one. While Miracle Milkookies are designed to help support lactation, they work best when combined with a few healthy lifestyle habits. Here are a few tips to optimize your body for breastfeeding success:
1. Stay Hydrated
Hydration is key, mama! Your body needs extra fluids to produce milk, so make sure you're drinking plenty of water throughout the day. A good rule of thumb is to drink whenever you’re thirsty and add an extra glass each time you breastfeed. Herbal teas, especially those with lactation-boosting ingredients like fenugreek or fennel, can also be great options.
2. Eat Balanced, Nutritious Meals
Your milk supply depends on the nutrients your body receives. Make sure your meals are rich in:
- Complex carbohydrates like whole grains to keep your energy up.
- Lean proteins such as chicken, fish, and legumes to support your body’s recovery and milk production.
- Healthy fats found in avocados, nuts, and olive oil, which are essential for a rich milk supply.
- Lactation superfoods like oats, flaxseeds, and brewer’s yeast, which are conveniently found in our Miracle Milkookies. You can also check out our recipe here.
3. Rest Whenever Possible
We know, we know—rest is easier said than done! But sleep plays a crucial role in your body’s ability to produce milk. Sleep helps regulate hormones like prolactin, which is responsible for milk production. Sneak in naps when your baby sleeps or ask for help so you can catch up on rest. Your body and milk supply will thank you.
4. Practice Skin-to-Skin Contact
Spending skin-to-skin time with your baby helps promote the release of oxytocin, a hormone that plays a major role in milk let-down. It also reinforces the bond between you and your little one and encourages more frequent nursing, which naturally boosts milk supply.
5. Nurse or Pump Frequently
Milk production follows the "supply and demand" principle. The more you nurse or pump, the more milk your body will produce. Try to nurse or pump at least every 2-3 hours in the beginning to stimulate your milk supply. If your baby isn’t latching well, a hospital-grade pump can help maintain your milk flow.
6. Reduce Stress
High stress can lead to a decrease in milk supply. Practicing relaxation techniques like deep breathing, light stretching, or guided meditation can work wonders. Even just a few minutes a day of mindful breathing can help reset your mind and body, creating a more positive environment for milk production.
7. Watch Out for Certain Medications and Caffeine
Some medications, like certain decongestants, can impact milk supply. It’s always a good idea to double-check with your healthcare provider before taking anything new. And while it’s okay to have a little caffeine, too much can be dehydrating and affect your milk flow, so try to keep it in moderation.
8. Consult a Lactation Expert
If you’re doing everything right and still struggling, don’t hesitate to reach out to a lactation consultant. They can help identify potential issues like latching problems or milk transfer difficulties and give you tailored advice. We love Ame Odom, she's in Dallas but offers virtual consults through her company, Cookies & Milk Lactation.
Remember, mama, you’re not alone on this journey. Producing milk is a full-body effort, and making sure you’re taking care of yourself with these healthy habits will maximize the effectiveness of your Miracle Milkookies and your overall milk supply. You’ve got this!
xoxo Whitney