How To Prevent & Treat Mastitis

Breastfeeding is a beautiful and rewarding journey, but let’s be real—it’s not always smooth sailing. One challenge many moms face is mastitis, an inflammation of the breast tissue that can make you feel like you’ve been hit by a truck. Fever, chills, pain, and swelling? No, thank you! The good news is that mastitis is preventable and treatable. Here’s how to keep your breastfeeding experience as smooth (and pain-free) as possible.

Mastitis 101: What Is It and Why Does It Happen?

Mastitis is most commonly caused by a clogged milk duct or bacteria entering the breast, leading to inflammation and, in some cases, infection. It usually shows up as:

• Breast pain and swelling (often in one breast)

• Red, warm, or tender skin

• Fever and chills (like the flu but worse because, you know, you still have a baby to feed!)

• General exhaustion and body aches

If left untreated, mastitis can get worse fast, so it’s important to take action early.

How to Prevent Mastitis Like a Pro

The best way to deal with mastitis? Avoid it in the first place! Here are some simple but effective prevention tips:

1. Keep That Milk Flowing

One of the biggest culprits behind mastitis is milk stasis, meaning milk isn’t being fully drained from the breast. To avoid this:

• Nurse or pump frequently—don’t let your breasts get overly full.

• Ensure your baby has a good latch to empty the breast efficiently.

• Try different breastfeeding positions to drain all areas of the breast.

Need a little extra milk boost? Our soft-baked lactation cookies are the most delicious way to boost your supply. ;) 

2. Watch for Clogged Ducts

Clogged ducts can quickly turn into mastitis if not cleared. Signs of a clog include a small, tender lump in the breast. To prevent and clear them:

• Apply a warm compress before feeding to encourage milk flow.

• Massage the affected area while nursing or pumping.

• Use vibration (like an electric toothbrush or lactation massager) to break up the clog.

3. Stay Hydrated and Well-Rested

Easier said than done as a new mom, but dehydration and exhaustion can weaken your immune system, making you more prone to mastitis. Drink plenty of water, and sneak in naps whenever you can!

4. Avoid Too Much Pressure on Your Breasts

Tight bras, restrictive clothing, or even sleeping on your stomach can compress your milk ducts and lead to blockages. Opt for comfy, supportive bras and try to avoid unnecessary pressure on your chest.

5. Keep Things Clean

Bacteria can enter through cracked nipples, leading to infection. Keep your nipples clean, change nursing pads frequently, and use nipple cream if you’re dealing with dryness or soreness.

Treating Mastitis: What to Do If It Hits

Despite your best efforts, mastitis can still sneak up on you. Here’s how to tackle it head-on:

1. Keep Nursing (Even If It Hurts!)

It might be painful, but continuing to breastfeed is the best way to clear the infection. Your baby’s sucking helps empty the breast and prevent further buildup. If nursing is unbearable, pump or hand express to keep the milk moving.

2. Apply Heat and Massage

Before nursing, use a warm compress (a warm washcloth or heating pad) to loosen the milk. Then, gently massage the affected area toward the nipple to help move the clog out.

3. Rest, Rest, Rest

Your body is fighting an infection, so treat it like you would the flu. Hydrate, rest as much as possible, and let someone else handle the laundry and dishes for a bit.

4. Take Pain Relievers If Needed

Over-the-counter medications like ibuprofen or acetaminophen can help reduce pain and inflammation. Just check with your doctor to make sure they’re safe for you.

5. Seek Medical Help If It Worsens

If your symptoms persist for more than 24-48 hours, or if you develop a high fever (over 101°F), contact your doctor. You may need antibiotics to clear the infection.

Final Thoughts: Be Kind to Yourself

Mastitis is no joke, but with a little knowledge and proactive care, you can reduce your chances of experiencing it—or at least catch it early if it happens. If you do get mastitis, don’t beat yourself up. You’re doing an amazing job, and this is just one of the many hurdles that come with motherhood. Take care of yourself, and don’t hesitate to reach out for help when you need it.

Happy nursing, mama—you got this! 💕

xx, Whitney