Birth Recovery Advice

Bringing a baby into the world is an incredible feat — your body just did something amazing! But now, it’s time to focus on healing and taking care of yourself. Here are some simple, effective tips to help you recover and feel your best postpartum.

1. Rest Like It’s Your Job (Because It Is!)

Your body has been through a lot, so give yourself permission to rest. Take naps when you can, accept help from loved ones, and don’t stress over laundry or dishes—those can wait. Your main priority? Healing and bonding with your baby.

2. Fuel Your Body with Nutrient-Rich Foods

Think of food as your body’s recovery toolkit. Load up on:

• Protein (salmon, eggs, quinoa) for muscle repair
• Healthy fats (avocados, nuts, seeds) for energy and hormone balance
• Fruits & veggies (berries, leafy greens, sweet potatoes) for vitamins and antioxidants
• Whole grains for sustained energy

And don’t forget to hydrate—especially if you’re breastfeeding! Bonus: A treat like Miracle Milkookies can boost lactation while satisfying your sweet tooth.

3. Move Gently, Listen to Your Body

Rest is crucial, but light movement (like short walks or gentle stretching) can ease stiffness and improve circulation. If your doctor gives the green light, try pelvic floor exercises like Kegels to strengthen your core and bladder control.

4. Prioritize Self-Care & Mental Well-Being

Your recovery isn’t just physical—your emotions matter too. Give yourself grace and don’t hesitate to ask for help. Whether it’s a relaxing bath, a moment alone with a cup of tea, or a chat with a fellow new mom, small acts of self-care make a big difference. If you’re feeling overwhelmed, talk to a loved one or reach out to a professional. You’re not alone in this!

5. Stock Up on Essentials

Postpartum recovery can be messy (literally). Have these on hand:

• Maternity pads (because postpartum bleeding is real)
• Loose, comfy clothing (breathable fabrics are your friend)
• A supportive postpartum bra (if you’re breastfeeding)

6. Check in with Your Doctor

Your six-week postpartum check-up is important, but don’t wait if something feels off—pain, excessive bleeding, or mood changes are worth discussing sooner. Your health matters!

7. Be Patient & Kind to Yourself

Healing takes time, and every postpartum journey is different. Some days you’ll feel great, and others will be tough—and that’s okay. The best thing you can do for yourself and your baby? Give yourself grace and celebrate small wins. You’re doing an incredible job!

xx, Whitney