The First 24 Hours After Birth: Establishing Your Milk Supply
The first 24 hours after giving birth are a whirlwind of emotions, exhaustion, and pure joy. It’s a time of firsts—your baby’s first breath, first cry, and if you’re planning to breastfeed, the first steps in establishing your milk supply. These early moments lay the foundation for a successful breastfeeding journey, and while it may feel overwhelming, you’re not alone. Here’s how you can set yourself up for success right from the start.
1. The Golden Hour: Skin-to-Skin Magic
The moment your baby is placed on your chest, something incredible happens. This "golden hour"—the first hour after birth—sets off a cascade of natural responses in both you and your baby. Holding your newborn skin-to-skin helps regulate their heart rate, temperature, and breathing, while also triggering the release of oxytocin in your body. This powerful hormone is responsible for milk letdown and helps kickstart your milk production. Even if your baby doesn’t latch right away, this intimate contact is doing wonders for both of you.
2. Early Latching and Colostrum: Liquid Gold for Your Baby
Encouraging your baby to latch within the first hour is an important step in establishing a strong milk supply. Even if they only manage a few drops of colostrum, those tiny amounts pack a serious punch. Often called “liquid gold,” colostrum is rich in essential nutrients and antibodies that help protect your newborn from infections. Don’t stress if the latch isn’t perfect at first—what matters most is that your baby starts getting familiar with nursing, and your body gets the signal to continue milk production.
3. Pumping Early: A Helpful Boost
If latching proves difficult or if your baby needs extra support, using a breast pump within the first few hours can be beneficial. Pumping early helps stimulate milk production and ensures that your body gets the message to keep producing. This is especially helpful if your baby is in the NICU or unable to nurse directly. Aim for short, frequent pumping sessions—about 10-15 minutes every 2-3 hours—to mimic a newborn’s natural feeding rhythm.
4. Hydration and Nourishment: Fueling Your Body
Your body just did something incredible, and now it needs fuel to keep up with milk production. Staying hydrated is key, so keep a water bottle nearby and sip throughout the day. Nourish yourself with nutrient-dense foods like oats, flaxseed, and brewer’s yeast, which can naturally support milk production (yes, that’s why we put them in our Miracle Milkookies!). Prioritize whole grains, lean proteins, and healthy fats to keep your energy up and milk supply steady.
5. Rest When You Can: Sleep Equals Supply
We know—it sounds impossible. But getting as much rest as possible is crucial for milk production. Your body produces prolactin, the hormone that supports milk supply, more efficiently when you’re well-rested. Sleep when your baby sleeps, and don’t hesitate to ask for help. A rested mama is a more resilient mama, and every bit of shut-eye counts.
6. Reach Out for Support: You’re Not Alone
Breastfeeding is natural, but that doesn’t mean it always comes naturally. If you’re struggling with latching, milk supply, or any other challenges, don’t hesitate to seek help. A lactation consultant can offer invaluable guidance, troubleshoot any issues, and provide reassurance when you need it most. Support from loved ones, online communities, or local breastfeeding groups can also make a world of difference.
You’ve Got This, Mama!
The first 24 hours are a mix of magic and mayhem, but every small effort you make is helping to establish a strong foundation for your breastfeeding journey. Whether through skin-to-skin, early latching, or pumping, trust that you’re doing an amazing job. Perfection isn’t the goal—learning and growing together with your baby is what truly matters.
You’re not in this alone. We’re here cheering you on every step of the way!
xoxo, Whitney
