How Your Diet Affects Your Breastmilk
Hey, Miracle Mama! If you’re breastfeeding, you’ve probably wondered, Does what I eat really affect my milk? The short answer—yep! But don’t stress—we’re breaking it down in the simplest (and tastiest) way possible.
The Magic of Breastmilk (It’s Basically a Superfood!)
Your body is pretty incredible. Even if your diet isn’t picture-perfect, your milk still provides top-notch nutrition for your baby. But here’s the kicker—what you eat can enhance certain nutrients, introduce fun flavors, and even impact your energy levels while nursing. So fueling yourself well isn’t just about baby—it’s about YOU, too!
Mama Needs A Calorie Boost!
First things first, breastfeeding mothers typically require additional calories to maintain energy and milk production. The Centers for Disease Control and Prevention (CDC) recommends an extra 340 to 400 calories per day compared to pre-pregnancy intake. This equates to approximately 2,000 to 2,800 calories daily for breastfeeding women. (cdc.gov)
What to Eat for the Best Breastmilk Ever...
1. Hydration is Queen
Breastfeeding can make you thirsty, so drink up! Water is your BFF, but coconut water, herbal teas, and milk-boosting lactation drinks are great, too. (And yes, our Miracle Milkookies pair perfectly with a tall glass of oat milk.)
2. Oats = Your Breastfeeding Powerhouse
Oats are a lactation superstar—they help support milk production and keep you full. Overnight oats, oatmeal cookies (we know a great one), or even oat milk in your smoothie? Yes, please!
3. Healthy Fats for Brainy Babies
Your baby’s brain is growing fast, and good fats help! Load up on avocado, nuts, olive oil, and fatty fish like salmon. Bonus: These fats make your milk extra creamy and satisfying for your little one.
4. Protein, Protein, Protein
Your body burns a lot of calories making milk, so keep your energy up with lean meats, eggs, beans, and dairy. Greek yogurt with granola? A protein-packed dream!
5. Fruits & Veggies = Happy Tummies
Brightly colored fruits and veggies give your baby a taste of different flavors through your milk. Plus, they’re packed with vitamins and keep digestion smooth for both of you.
Foods to Watch Out For...
While your diet doesn’t have to be perfect, some foods can cause tummy troubles for babies. Spicy foods, caffeine, and gassy veggies (like broccoli and onions) may make your little one fussy. But every baby is different—so trust your gut (literally).
The Bottom Line
Eat a balanced diet, listen to your body, and don’t stress over every bite. And if you need a delicious way to boost your supply? Miracle Milkookies have your back (and your cravings!).
Happy nursing, Mama! 💕
xx, Whitney
